Blog

What is Muscle Energy Technique (MET)? Muscle Energy Technique (MET) is a class of manual therapy techniques used to improve musculoskeletal function and reduce pain. The METs are an excellent alternative therapy for a variety of musculoskeletal problems. The MET technique uses the principles of reciprocal inhibition to increase muscle length. This technique is more […]

What Is A Muscle Strain?​ A pulled muscle or muscle strain occurs when your muscle is overstretched, overloaded, or torn due to overuse, fatigue, or improper use of a muscle. It is one of the most common injuries in sports and the gym affecting people of all age groups and gender. Pulled muscles are excruciating

What is a Pulled Back Muscle? A Pulled back muscle is an injury to your back muscle due to overstretching or tearing of a ligament. A Pulled back muscle or back strain can happen suddenly or overtime. Most people are susceptible to back sprains, especially if they’re physically active. Sports like tennis, running, and rowing

Does lifting weights stunt your growth? Several factors may influence this question. While the lifting of heavy objects can make the bones longer, they can also cause a difference in length. Soft growth plates in children are fragile and can heal prematurely. Hence, maximal lifts should be avoided during this period. The answer to the